“My mission, should I choose to accept it, is to find peace with exactly who and what I am. To take pride in my thoughts, my appearance, my talents, my flaws and to stop this incessant worrying that I can't be loved as I am.”
ANAIS NIN
ABOUT COACHING
WHAT IS COACHING
Coaching is when someone helps you think more clearly, set better goals, and take action to reach them — without just telling you what to do. Instead of giving advice like a consultant, a coach asks the right questions so you figure out the best way forward. It’s like having a thinking partner who helps you see things you can’t see on your own.
WHAT IS BRAIN BASED COACHING
Brain-based coaching uses what science tells us about how the brain works — especially how we form habits, make decisions, solve problems, and stay motivated.
It’s based on neuroscience, so the coach works in ways that help your brain:
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Focus on what matters instead of feeling scattered.
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Create insight (the “aha!” moment) rather than just following instructions.
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Form new habits that stick, instead of slipping back into old patterns.
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Reduce mental roadblocks like stress or overwhelm that can literally shut down clear thinking.
WHY CHOOSE BRAIN BASED COACHING
​Imagine your brain is like a smartphone. Traditional coaching is like giving you a great new app — useful, but you still have to figure out how to use it. Brain-based coaching is like upgrading your phone’s operating system so every app runs faster, smoother, and without glitches. You’re not just adding tools — you’re improving the way your whole brain processes and responds.
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Many coaching styles are based on life experience, psychology theories, or motivation techniques. Brain-based coaching is rooted in how the brain processes information.
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Instead of only asking “What do you want to achieve?”, it also works with how your brain can best get you there — using strategies that align with natural brain functions like focus, memory, and reward.
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It often feels more efficient because it helps you make changes that your brain can actually sustain, rather than pushing willpower alone.​
CONTACT ME
Due to my current schedule with client sessions, I will not be able to take calls.
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Please reach out via WhatsApp or E-mail for queries. Please note that there may be a delay in my responses as I check these messages when I have a moment. Rest assured I am committed to getting back to you within 24 hours. Thank you for understanding!
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For bookings, please use our booking form where you will be able to select a day and time that works with your schedule. I will not be able to accept booking requests via WhatsApp or E-mail - thank you for your understanding in this regard!​​
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